The person-centred approach to counselling is all about putting you at the heart of the process. It’s based on the belief that you are the best expert on your own life and that you have the inner strength and capacity to overcome your challenges. In this approach, the therapist's role is to walk alongside you, providing a safe and non-judgmental space where you can explore your thoughts and feelings openly.

What makes this approach so special is its emphasis on empathy, acceptance, and genuine understanding. The therapist listens deeply, offering warmth and support without trying to direct or control the conversation. This allows you to feel truly heard and valued, creating a sense of trust that can lead to deeper self-discovery.

The person-centred approach is gentle but powerful. It’s not about quick fixes or giving advice but about helping you to find your own answers. It encourages you to connect with your true self, identify your needs, and develop the confidence to make positive changes in your life. It’s a journey of growth that moves at your pace, allowing you to gain insight, build resilience, and, ultimately, find your own path to healing.

While the core of our practice is rooted in the person-centred approach, we also draw on other therapeutic tools that can enrich the process. Techniques like mindfulness can help bring a sense of calm and focus, allowing you to stay grounded as you explore difficult emotions. Cognitive tools, such as reframing thoughts or exploring different perspectives, can provide clarity and help you shift unhelpful patterns. Creative methods like sand play, psychological cards or drawings can open up new ways of expressing feelings when words might fall short.

By blending these approaches, we can tailor the therapy to suit your individual needs, offering a truly personalised experience. This flexibility ensures that we can adapt our sessions to what works best for you, providing the right support to help you thrive on your journey to well-being.